Getting to bed at a decent time has always been said to give you your beauty rest-but now we know it can also help you to achieve a lean body. Good sleep is key to permanent weight loss. Individuals who are not sleep deprived have an increased capacity to lose weight and keep it off.
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Getting to bed at a decent time has always been said to give you your beauty rest-but now we know it can also help you to achieve a lean body. Good sleep is key to permanent weight loss. Individuals who are not sleep deprived have an increased capacity to lose weight and keep it off.
