If you are looking for cognitive solution for you, your family or a friend then get in touch today to see our professional psychologist in Oakville. The target of cognitive behaviour therapy is to assist individuals become aware about the thoughts and patterns of behaviour that keep them feeling stuck. Its center is on the 'here-and-now' to help diminish current symptoms and address present problems. Clinical study proves that cognitive therapy is as reliable as medication for the treatment of anxiety and depression, in the absence of the connected side effects. When it pertains to managing wellness and preventing relapse, cognitive therapy is more efficient than medication. A common course of medication is between 10 and 20 sessions.


Website: http://shiftct.com/